Session plan
Attacking an outnumber
Getting started
Setup
Choose players to see your setup
Groups & equipment
Choose the number of players to see groups and the equipment you'll need.
Groups
Equipment
Warm-up
- One lap plus dynamic stretches, keep it quick and focused.
- Don't worry about a hit-up, just dive straight into the session.
- Sort players into groups by skill level during the warm-up.
Kick-off
- Briefly explain the session and skill focus.
- Split into groups.
- Coaches start with their groups.
Developing awareness
Tennis ball touchdown
Focus
- Looking off the ball, finding space and connecting with teammates.
Time
- 5 mins
Rules
- No sticks. Start with a jump ball.
- Catch and stop, no running with the ball.
- No contact, intercept or block only.
- Dropped or blocked ball = turnover.
- Complete 3 passes before entering the end zone. Defenders stay out.
Small game
One touch
Focus
- Build the habit of looking off the ball.
Time
- 10 mins, rotate 2 players every 3 mins.
Rules
- 4 v 2 players.
- 4 players can only take one touch (trap > pass), they just retain possession.
- 2 players can run with the ball, and score in the goal (push only from close range).
Attacking an outnumber (2 v 1)
The skill
How to do this skill
- Run at the defender (engage them), do not run away from the defender.
- Watch where your teammate runs, and where the defender moves.
- Decide on the right move (e.g. pass direct, pass through, take the defender on).
When to use
- You’re running at a defender with a free teammate.
How to teach this skill
Demonstrate the full skill
Before starting, explain the concepts when doing a 2 v 1. Emphasise the importance of running at the defender.
1Ghost lead
Player with the ball runs at the defender. Player without the ball tracks towards the defender too, then shuffles away to create space, before straightening.
2Through ball
Player with the ball runs at the defender. Player without the ball tracks towards the defender too, then at the last moment takes off behind the defender. Player with the ball must make a ‘weighted’ pass in behind.
3Go yourself
Player with the ball senses the defender is anticipating the pass. Player with the ball fakes the pass and goes themselves.
2 v 1 competitive
Focus
- Experimenting with different concepts.
Time
- 10 mins, everyone has a turn defending.
Coaching tips
- Avoid directing during the drill.
- Focus only on this skill.
- Praise attempts, not just success.
- Ask questions as players go through.
Small game
Focus
- Attacking an outnumber.
Time
- 10 mins, break and swap ends after 5.
Coaching tips
- Avoid directing during the game.
- Focus only on this skill.
- Praise attempts, not just success.
- Ask questions after the game.